Palak with mix vegetables/ palong sak er ghonto. We all know how healthy green vegetables are but with our lifestyle which has more of Pizzas, pastas and burgers, this is a easy to make green vegetable. Palong Shaker Ghonto is a Bengali style Spinach and mixed vegetable mish-mash, flavored with Bengali five spice blend ( Panch Phoron) is a very common dish. As the illustrious roll-call of ingredients suggests.
Palong shaker Ghonto is a Bengali mix vegetable recipe using season's fresh vegetables. One of the popular winter recipes for bengali food, this Palong shaker Ghonto is a mix vegetable recipe using season's fresh Spinach (Palong shak), Aubergines (Begun), Radish (Mulo) and Potato (Alu). 'Ghonto' is a mishmash of any leafy green with veggies. In this, Pumpkin, Eggplant, and Potatoes used as primary veggies along with the greens, radish often added whenever in season. You can cook Palak with mix vegetables/ palong sak er ghonto using 19 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Palak with mix vegetables/ palong sak er ghonto
- Prepare 2 bunches of Palak, cleaned and medium chopped.
- Prepare 400 grams of Pumpkin.
- You need 2 of medium radishes.
- You need 2 of medium Potatoes.
- You need 2 of medium carrots.
- It's 2 of eggplants small.
- Prepare 1 tsp of turmeric powder.
- Prepare 1 tsp of chilli powder.
- You need 1 tsp of cumin powder.
- You need 1 tsp of coriander powder.
- Prepare 2 of green chillies optional.
- It's 1/2 tsp of poppy seeds paste.
- It's 1/2 tsp of Mustard seeds paste.
- You need 2 tsp of oil.
- It's For of tempering:.
- You need 2 of bay leaves.
- It's 2 of red chillies.
- Prepare 1 tsp of Bengali.
- It's 5 of spices mix( cumin, Fenugreek, mustard, fennel, black cummin).
Known as a versatile leafy vegetable Spinach which is rich in iron and vitamins cooked here in a healthy way to retain most. Palong Shaker Ghonto is a Bengali Mix Veg dish prepared with various veggies that includes Spinach, Eggplant, Radish, Potato etc. Well, for me it is nothing but a crispy Beguni and Palong Shaker Ghonto a.k.a Niramish Ghonto especially when I crave for no onion no garlic platter. Bengali Cuisine is very subtle, understated and not really very popular outside Bengal.
Palak with mix vegetables/ palong sak er ghonto instructions
- Chop all the vegetables..
- Add tempering to pan after heating oil. Then add vegetables except pumpkin and eggplant. Cook the veggies upto half cook then add remaining pumpkin and eggplant. Cook for more 5 mins..
- Add palak, mix properly with the veggies. Add cumin powder, coriander powder, turmeric powder, salt and mix and cook untill palak gets cook..
- Add poppy paste, mix, then add little sugar. Don't cook more after putting poppy seeds, maximum for 1 min. Cover the lid. Palak veggies are done..
- Serve hot with roti, steam rice or khichdi..
Most Indians outside of Bengal think Bengali food is all about fish and sweets. At first heat a pan and dry roast the vadi. Bori diyepalong shak er ghonto is a bengali recpe. It is recipe of Spinach prepared with badi and with Village food Green spinach recipe Palong shak recipe Green spinach is winter vegetable.
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